Take Heart Counseling

I specialize in working with adult women, college students, and teenagers who struggle with anxiety, self-esteem, or big life changes (pregnancy, break-ups, school/work, etc.). My approach to counseling is from a client-centered perspective, with a heavy focus on attachment. I believe everyone has the capacity for growth and change when given an empathetic, accepting environment to do so. I also draw a lot from emotion-focused therapy and mindfulness practices.